Don’t have exercise equipment at home? What about a gallon of milk??
https://www.crossfit.com/at-home/at-home-jug-swings-and-goblet-squats
a kilo website | all rights reserved
Don’t have exercise equipment at home? What about a gallon of milk??
https://www.crossfit.com/at-home/at-home-jug-swings-and-goblet-squats
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!