How to Get Summer Abs

Everyone wants to know “how to get abs” as Spring and Summer come around! Here’s the short answer: You need to have a low percentage

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What’s Your Value Tied To?

Today I’m grateful for this reminder from an amazing friend… We are NOT responsible for ANY outcome. We are ONLY responsible for our own effort

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Comparison and what we can learn from top athletes:

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Don’t have exercise equipment at home?  What about a gallon of milk??

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Essential Guide to “Macros”

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Interesting Stories

Two physicians (a husband-wife team) open a garage gym in Massachusetts to prevent and cure chronic disease through exercise, diet, sleep, stress management, and positive

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